Hummus

Hummus is delicious, easy to make and, in moderate quantity, healthy. For vegetarians, it is a good source of protein. I prefer to use dry chickpeas, but you may substitute for canned ones if you are really in a hurry. Enjoy it with pita bread and salad.

2 ½ cups cooked chickpeas

4 garlic cloves

Juice of 2 lemons

¼ cup extra-virgin olive oil

2 tsp ground cumin

¼ cup tahini

Salt and pepper to taste

If using dry chickpeas, wash them well and place them in a plastic or glass bowl. Cover the chickpeas with water and soak them overnight. The next day, discard the water and place the chickpeas with fresh water and salt in a large pot. Bring to a boil and then reduce to medium-low heat. Cook for 1 hour and 30 minutes or until the chickpeas are very tender. 

If using canned chickpeas, discard the water and wash the chickpeas well. 

Place all ingredients in a food processor and puree to a smooth paste. Add salt and pepper to taste and, if necessary a little water. Serve with pita bread and a salad.